Rulon Rules Strength Training the Triathlete eBook Jennifer "Jen" Rulon
Download As PDF : Rulon Rules Strength Training the Triathlete eBook Jennifer "Jen" Rulon 
Triathletes, have you ever wondered when to add strength training to your very full schedule of swimming, cycling and running? Do you ever struggle on the last 5 minutes of a triathlon? If you have answered yes to either of these questions, then you have come to the right place.
This educational eBook will teach you when to implement strength training in your triathlon season and how to push past your competition at the finish line.
Maybe you are an Ironman Triathlete, Olympic distance triathlete, or a sprint triathlete who wants to learn how to get to the next level of your own triathlon journey.
As an 11x Ironman Triathlete, and an USA Triathlon Coach who specializes in strength training for triathletes, I have put together this whole program based both on my experience in the gym, as well as on my 11 Elite Triathletes that I have coached.
In this eBook, you will learn
- Why lifting weights is crucial for the triathlete
- When to implement a strength training program in your year
- How to push past your competition at the finish line.
Listen to what Raquel Dominquez says about the book “A must read for triathletes. It doesn’t matter if you are a beginner or seasoned triathlete. This book offers an insightful perspective to strength training. It is to the point! It’s easy to follow and a great investment. Personally, I felt like I was sitting down with Coach Jen and she created this just for me. The book is tailored to meet every triathlete's need who wants to enhance their performance and achieve higher goals."
What’s stopping you from getting faster and stronger for your triathlon season?
**Plus, we have an AMAZING bonuses if you buy yours today!
20 Rulon Rules Video of Exercises
A 5 Week Rulon Rules Strength Training Program
10 Rulon Racing HIIT **
Rulon Rules Strength Training the Triathlete eBook Jennifer "Jen" Rulon
I was given an early copy of Rulon Rules: Strength Training and the Triathlete. Coach Jen educates the triathlete on the whys, when to lift in your triathlon season, what type of exercises you should be lifting and where they can lift. It has a lot of great information, easy to follow exercises with pictures so that you're not guessing if you're doing the exercises right. I highly recommend this e-book as part of your training regime.Product details
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Tags : Buy Rulon Rules: Strength Training & the Triathlete: Read 23 Kindle Store Reviews - Amazon.com,ebook,Jennifer "Jen" Rulon,Rulon Rules: Strength Training & the Triathlete,Health & Fitness Exercise,Sports & Recreation Triathlon
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Rulon Rules Strength Training the Triathlete eBook Jennifer "Jen" Rulon Reviews
This ebook has great information regarding the importance of including strength training in your training program. Highly recommend athletes to read.
If you're looking for an edge, you've found it! Take your Tri training to the next level and listen to Coach Jen - since she has obviously "been there done that!"
Great information - quick and informative read that gets right to the point. Thank you for this awesome contribution to the sport of triathlon!
Excellent content and coverage of areas often neglected by endurance athletes. Good explanation and layout. Worth the price.
Great read from a wonderfuly inspiring coach
I loved that she gave the how's and why's and didn't just tell you what. She is to the point, but friendly.
While I am not a triathlete I picked up this book because of it's holistic approach to fitness including developing muscular strength, power, endurance, aerobic & anaerobic power, body composition and flexibility. I was not disappointed and the bonus's were a great added value too! If you are thinking about competing as a triathlete or are a seasoned veteran of the triathlete world...this is a must read. If you are into fitness training with an emphasis on strength you will also find this book full of wise nuggets you can use.
I was given an early copy of Rulon Rules Strength Training and the Triathlete. Coach Jen educates the triathlete on the whys, when to lift in your triathlon season, what type of exercises you should be lifting and where they can lift. It has a lot of great information, easy to follow exercises with pictures so that you're not guessing if you're doing the exercises right. I highly recommend this e-book as part of your training regime.
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